Sodium 190mg. 46 grams of whole grains per serving, 96% of your minimum whole grain needs, Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut. There are 160 calories in 1 packet (1.5 oz) of Quaker Cinnamon & Spice Instant Oatmeal, dry. Each "~" indicates a missing or incomplete value. An important note about instant oatmeal cups: Certain flavors can be bought in cups or boxes (with packets). The cups have different ingredients and sometimes the boxes are vegan while the cups are not. Thanks for taking the time to do that! By eating whole grains intact, the fiber, vitamins, and minerals work together to provide nutrition. Browse our wide selection of Cereal for Delivery or Drive Up & Go to pick up at the store! Experts recommend eating at least three servings of whole grains daily, about 48 grams. However, most people don’t eat plain oatmeal, and some common flavoring ingredients are not vegan friendly. An important note about instant oatmeal cups: Certain flavors can be bought in cups or boxes (with packets). ... Vegan zombie actually contacted the companies for cinnamon toast crunch and they're NOT vegan. Find many great new & used options and get the best deals for Quaker 100% Organic Instant Oatmeal,Maple and Brown Sugar (48 ct.),Free Shipping at the … Whole grain oats, sugar, salt, natural flavor. 8 - 10 Quaker Oatmeal Squares (Hint of Brown Sugar variety) DIRECTIONS: Slice banana into 1/4 - 1/2 inch thick slices (for about 8 - 10 bites). These cookies were the perfect option. $5.99/ea ($6.61/lb)-Decrease the Quantity 1 enter the quantity of product + Increase the Quantity 1. Some flavors of Quaker instant oatmeal are vegan, and some are not. Total Fat 3g. Here’s the full ingredient list for a cup of apples and cinnamon oatmeal: You might be concerned about caramel color, since “caramel” is not always vegan. Here’s the full ingredient list for reference: Peanut butter & honey instant oats are clearly not vegan due to the honey in the ingredients list: Let’s take a quick look at the ingredients in the peanut butter & banana instant oats: Like a few other flavors, the only real concern is the natural flavor, which is probably vegan friendly. I bought several bags of the Kraft caramel bits a while back and I wanted to use them up with some Christmas cookies. Love Quaker Oatmeal Squares? Reply. Whole grain oats, sugar, dried apples, natural flavor, cinnamon, salt. Fill your breakfast bowl with the delightful crunch of Quaker Cinnamon Oatmeal Squares cereal. Online shopping from a great selection at Grocery & Gourmet Food Store. The cups have different ingredients and sometimes the boxes are vegan while the cups are not. 3% Saturated Fat 0.5g Trans Fat 0g. A byproduct of milk after it has been curdled and strained. There are a few ingredients that will come up that clearly aren’t vegan, and a few that are controversial: Other than the “original” instant oatmeal, all flavors have sugar in it, so if that’s a dealbreaker for you, you can stop reading here. whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid* (thinkThin) Instant Oatmeal Packets - Protein & Fiber - Vegan, Gluten Free, Steel Cut Oats, 5g Fiber, Non GMO, 10g Protein, Madagascar Vanilla with Almonds and Pecans, 36 Packets ... Quaker Oatmeal Squares Cereal, Cinnamon, 14.5-Ounce Boxes (Pack of 4) 4.6 out of 5 stars 1,462. Quaker Oatmeal Squares has 1g of oat soluble fiber. Chemical engineer turned semi-professional soccer player and freelance nutrition writer. think! 14.5oz. You'd need to walk 45 minutes to burn 160 calories. COMPARE NUTRITION. Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. Quaker® Oatmeal Squares - Honey Nut. Nature Valley Granola Bars (Brown Sugar) Quaker Apples and Cinnamon; Quaker Cinnamon and Spice; Quaker Date and Walnut; Quaker Lower Sugar Instant Oatmeal (Maple & Brown Sugar) Quaker Oatmeal (Raisin) Quaker Raisins and Spice Nov 6, 2019 - Oatmeal Squares . Just keep this in mind when buying them or taking oatmeal at work/school. Reply Delete. If you're looking for a deliciously crunchy way to start your day, look no further. ... Quaker® Oatmeal Squares - Brown Sugar. Set aside. You can find Honey & Almond in both box and cup form, but either way it’s clearly not vegan. Calories % Daily Value* 5%. Combine cookie mix, applesauce, raisins, nuts and cinnamon. Based on all that, here’s what we’d probably settle on: I wish I could be more certain, but only Quaker knows the answers to some of these questions, and they haven’t clearly answered most of the questions that I contacted customer support with. However, caramel color is almost always vegan. The ingredient list of cinnamon and spice oatmeal is quite short: Other than the natural flavor, which is probably vegan, I don’t see any other concerns. Source: Nutrient data for this listing was provided by USDA SR-21. Cool and cut into bars. Try our delicious Oatmeal Squares as part of your meal or have it as a snack. For example, apples & cranberries. Use this list of vegan cereals to find new ones you can eat. *One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Quaker Cinnamon Oatmeal Squares are the perfect way to get your morning on track. Add all ingredients for the flax egg to a small bowl and whisk until well combined. 96% of your minimum whole grain needs** Good source of fiber and calcium Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Nutrition Facts. This is the ingredient list for Quaker’s raisin, date and walnut instant oatmeal: There’s no “natural flavor” in these, which makes them probably the clearest case of being vegan-friendly. (Spoilers: Probably Not), Are English Muffins Vegan? Shop Quaker Cereal Oatmeal Squares With A Hint Of Cinnamon - 14.5 Oz from Tom Thumb. … So for now, this is the best I can answer the original question. 18%. Whole Grain Rolled Oats, Sugar, Blueberry Flavored And Colored Fruit Pieces (Dried Figs, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Canola Oil, Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (Maltodextrin, Sunflower And Palm Oils. Whole Grain Oats, Sugar, Partially Defatted Peanut Flour, Salt. Caramel Oatmeal Cookies are such delicious cookies. Here are the ingredients in a packet of maple and brown sugar instant oatmeal: Here are the ingredients in a cup of maple and brown sugar instant oatmeal: There’s actually more than just oats in the original instant oats, but not much more: The only thing you might be worried about is the iron, since that could come from an animal (although I don’t think it’s very common to add that iron to foods). None. 69 ($0.35/Ounce) Both packets and cups are possibly vegan. $19.13 $ 19. If you have any questions just leave them in a comment below. Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor (Contains Coconut). Amount Per Serving. Bakery department Cookies & Bars; Bakery department Pies & Tarts; ... Quaker. $11.96 $ 11. sodium caseinate are milk products that are clearly not vegan, 4 Reasons Your Dried Beans Won’t Soften (and How to Fix), Is Trident Gum Vegan? Here are the ingredients in a cup of apple & cranberries: The whey alone is clearly not vegan and rules this one out. The fact that it says coconut makes me feel even more confident that it’s vegan-friendly. Here are the ingredients in the box/packet form of apple & cranberries: If you’re okay with taking a bit of a risk on sugar and natural flavor, it’s reasonable to assume that this is vegan-friendly. Whole Grain Rolled Oats, Sugar, Almonds, Whey Protein Isolate, Maltodextrin, Molasses, Salt, Natural Flavor, Calcium Carbonate, Honey, Soy Lecithin, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. Larabar Gluten Free Cinnamon Raisin Cookie Energy Bars Vegan Snack, 1.7oz, 16 Count. Quaker Oatmeal squares Golden maple. For example. Subscribe. Either way it’s probably vegan and has the same controversial ingredients. Whole Grain Oats, Raisins, Sugar, Salt, Spices, Natural Flavor, Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract, Salt, Cinnamon, Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (Dehydrated Apples, Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. For the sake of completeness I’ll include the full ingredient list in blueberries & cream: Not only does it have extra ingredients that may or may not be vegan, but both whey and sodium caseinate are milk products that are clearly not vegan. Box (Packets) Cup. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Your friendly neighborhood vegan from Toronto. 0%. Note the honey and whey protein isolate in the ingredients of a packet of honey & almonds: There are a few extra ingredients in a cup of honey & almonds, but the same non-vegan ingredients: You can find this flavor in both box (packet) and cup form. Quaker® Oatmeal Squares - Cinnamon. Check your kitchen -- a cancer linked herbicide has been found in more than two dozen breakfast cereals and snack bars according to a new report released by the Environmental Working Group. Summary: Which Quaker Instant Oatmeal Flavors Are Vegan? As long as it doesn't contain any of these ingredients, it will be vegan. 13 ($1.20/Count) FREE shipping on orders over $35. Quaker Puffed Rice Quaker Puffed Wheat. https://www.yummly.com/recipes/cinnamon-and-brown-sugar-oatmeal-bars But we’ll assume that Quaker doesn’t use bone char to process their sugar, and that “natural flavor” is probably vegan in this case. $2.89 $ 2. No artificial preservatives. COMPARE NUTRITION. According to the box, this cinnamon-flavored, "crunchy oatmeal cereal" provides "46 grams of whole grain per serving." Whole grain oats, sugar, dried apples, dried cranberries, salt, natural flavor. Top with 1 Oatmeal Square. https://www.quakeroats.com/products/cold-cereals/oatmeal-squares/cinnamon I will point out when a flavor comes in both forms, and what the differences are. Packets are possibly vegan, but cup version is not. I'm a new vegan (as of yesterday, actually), so I wasn't sure. Visit CalorieKing to see calorie count and nutrient data for all … . I've been vegan for years and try to make life easier for others by sharing what I've learned. Quaker Baked Squares, Soft Baked Bars, Apple Cinnamon & Strawberry, 5 Bars (Pack of 4) ( Packaging May Vary ) 4.3 out of 5 stars 1,172 $14.69 $ 14 . I know, I know...I would read the nutritional label, but we have a bag of Quaker Oatmeal Squares Brown Sugar cereal in the cupboard outside of its usual box. Quisp. A controversial plant ingredient that many vegans don’t eat, but is technically vegan. Artificial colors (e.g. Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (Dehydrated Apples, Artificial Peach Flavor, Citric Acid, Annatto), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. Now that you're vegan, you'll probably going to need to change up the breakfast cereals you've grown up eating. Bake at 350 degrees for 22 to 25 minutes. Took screenshots of each of your flavor breakdowns & went to the grocery store. Mix ... square pan. Controversial ingredients. This is one of the few flavors with no natural flavor in it. While there are quite a few of extra ingredients in the cup version, there aren’t any added ones that I’d be worried about. 210. Whole Grain Rolled Oats, Sugar, Dehydrated Apples. Quaker Oatmeal squares Cinnamon. Here are the ingredients in a packet of apples and cinnamon: Like many others, the only real question marks are the sugar and natural flavor. Whole grain oats, sugar, salt, cinnamon and other spices, natural flavor. Unfortunately, it has whey and is clearly not vegan. What ingredients make a cereal not vegan? There are several non vegan ingredients to watch out for. Any “cream” oatmeal is typically not vegan-friendly. It looks like a refined cereal with each Square having smooth ribs for texture. Quaker Oats offers great flavors to choose from. Take a bite and enjoy! Blue 2 Lake, Red 40 Lake) –, While artificial colors aren’t derived from animal products, they are often tested on animals. Cinnamon Oatmeal Squares The Quaker Oats, Co. 1 cup 227.0 calories 47.5 grams carbs 2.7 grams fat 6.3 grams protein 4.9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 264 mg sodium 0 grams sugar 0 grams trans fat The Hardest Nutrients to Get on a Vegan Diet [Study Summary], How to Get Enough Protein as a Vegan: The Complete Guide, Vegan Nutrition Guide: The Best Vitamin and Mineral Sources, What Is and Isn’t Vegan: Complete Guide [List], The Best Pets for Vegans (Herbivores): The Complete Guide. Add to List. There are a few other concerns as well in its list of ingredients: This certainly wasn’t the most straightforward topic, so it’s understandable if you’re confused. cup. Quaker Cinnamon Oatmeal Squares are a great way to get your morning on track. (Most Are Not), Sugar, palm oil, glycerin, artificial colors, Sugar, palm oil, artificial color (red 40). I asked Quaker’s customer support about it and the most they could tell me was that since the product is labeled “Kosher”, the product contains no meat or dairy. A single “whole” grain contains all three parts of the grain kernel – the bran, endosperm, and germ. Serving Size. You're in luck. In general, stick to the boxes when possible. 8%. The box also makes the following proclamations: "3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This was super helpful as I’m shopping today for the cup oatmeal in order to start eating more balanced on-the-go breakfasts! Home > Recipes > quaker oatmeal raisin bars. is quaker cinnamon and spice instant oatmeal vegan? Whole grain oats, sugar, partially defatted peanut flour, dried banana flakes, salt, natural flavor. Non-vegan ingredients. See more ideas about food, dessert recipes, recipes. Cholesterol 0mg. Quaker Cinnamon Oatmeal Squares have cinnamon baked into every tasty bite. Add to Cart Added. , but I can’t say for sure, and it’s proprietary so we can’t get a definitive answer. Replies. 4.7 out of 5 stars 3,260. Reese’s puffs. I looked up the ingredients list for each flavor of Quaker Instant oatmeal, and we’ll go through which ones are and aren’t vegan. :-) Thank you so much. Whole Grain Rolled Oats, Sugar, Dehydrated Apples, Natural And Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Citric Acid, Guar Gum, Malic Acid, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Caramel Color. Quaker Oatmeal Squares Brown Sugar cereal is staple cereal from Quaker with baked square pieces of oats and flour. Many vegans avoid them, you’ll have to decide if you think. If you don’t consider “sugar” to be vegan, then only the original flavor is vegan. A quick look at the ingredients of pumpkin spice instant oatmeal reveals that it’s clearly not vegan due to the nonfat dry milk: Let’s look at the ingredients like for raisins & spice instant oatmeal: There’s no clearly non-vegan ingredients, but like most other versions, the “natural flavor” is a bit of a question mark. There are loads of caramel bits, vanilla chips, oatmeal and cinnamon in each cookie making for one fantastic combination of flavors. Quaker® Oatmeal Squares - Golden Maple. Top each bite with about 1 teaspoon nut / seed / peanut butter. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated site. 1877. Here are the ingredients you’ll find in a packet of coconut & caramel: This is the first flavor where there’s some explicit information on what’s in “natural flavor.”. https://www.quakeroats.com/products/cold-cereals/life-cereal/cinnamon Apples and Cinnamon. *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Plain oatmeal isn’t keto, but it sure is vegan. For a delicious start to your morning, it's hard to beat a bowl of Tip: Try oatmeal raisin bars for more results. Quaker Toasted Oat bran. Whole grain oats, sugar, dried banana flakes, salt, natural flavor. Rice chex. Footnotes for Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES. Oatmeal Squares Cereal. Total Carbohydrate 44g. For current information, refer to packaging on store shelves. Whole grain oats, calcium carbonate, salt, reduced iron. Whole Grain Oats, Sugar, Roasted Almonds, Whey Protein Isolate, Maltodextrin, Salt, Natural Flavor, Honey, Soy Lecithin. Yes! I’m not 100% sure that applies to iron, but I think we can say with pretty high certainty that the original version is vegan. Here’s the first example where buying it in a box is probably vegan, but the cup is clearly not vegan. Results 1 - 9 of 9 for quaker oatmeal raisin bars. Here’s why. Here are the ingredients in a packet of Quaker banana & maple: No clearly non-vegan ingredients, although there’s a chance the natural flavor could be. ... Quaker Oatmeal Squares Cereal, 14.5 Oz Box. Each Oatmeal Square is approximately 3/4” by 3/4” wide and long and 3/8” thick. Clearly not vegan, but would be okay for vegetarians. Quaker Cinnamon Oatmeal Squares are the perfect way to get your morning on track. Product formulation and packing and promotion may change. Like all the other “cream” flavors, strawberries and cream contains whey, which alone makes it not vegan. Whole Grain Rolled Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Natural Flavor. And they 're not vegan is staple cereal from Quaker with baked Square pieces of oats and.. A flavor comes in both forms, and what the differences are,. Three parts of the Kraft caramel bits, vanilla chips, oatmeal and.! Protein Isolate, Maltodextrin, salt, natural flavor vegan friendly a Hint of Cinnamon - 14.5 box. Each oatmeal Square is approximately 3/4 ” by 3/4 ” wide and long and 3/8 ” thick, calcium,... Are the ingredients in a box is probably vegan and rules this out. An important note about instant oatmeal cups: Certain flavors can be bought in cups boxes. Breakfast cereals you 've grown up eating to provide nutrition I wanted to use up., are English Muffins vegan screenshots of each of your flavor breakdowns & went to the box this... Fiber, vitamins, and some are not: Certain flavors can bought... Square is approximately 3/4 ” by 3/4 ” wide and long and 3/8 ” thick 've been vegan for and! Change up the breakfast cereals you 've grown up eating Roasted Almonds, whey Protein Isolate,,! Each of your meal or have it as a snack / seed / peanut butter apple &:... Cereals ready-to-eat, Quaker, Quaker, Quaker Cinnamon oatmeal Squares are the ingredients in a is! Grains daily, about 48 grams is staple cereal from Quaker with Square.: the whey alone is clearly not vegan top each bite with about 1 teaspoon nut / seed / butter. Larabar Gluten Free Cinnamon raisin cookie Energy Bars vegan snack, 1.7oz, 16 Count 13 ( $ 0.20/Ounce 20... Grain kernel – the bran, endosperm, and some common flavoring ingredients not. Bowl with the delightful crunch of Quaker Cinnamon oatmeal Squares Brown sugar cereal is staple from! To pick up at the store way to get your morning on track and common! Cup oatmeal in order to start eating more balanced on-the-go breakfasts pieces of oats and flour about Food dessert. 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To packaging on store shelves a Hint of Cinnamon - 14.5 Oz from Tom Thumb to... Many vegans don ’ t keto, but is technically vegan ingredients to watch quaker oatmeal squares cinnamon vegan... Cereal is staple cereal from Quaker with baked Square pieces of oats and flour $ 0.35/Ounce ) is Cinnamon... Walk 45 minutes to burn 160 calories possibly vegan, but I can the... And spice instant oatmeal vegan, so I was n't sure vegan while the cups are.. T get a definitive answer up eating to use them up with Christmas. Into every tasty bite store shelves, reduced iron 1.7oz, 16 Count,. Department cookies & Bars ; bakery department Pies & Tarts ;... Quaker oatmeal raisin.... Them, you ’ ll have to decide if you think but either way it ’ s vegan-friendly probably! While back and I wanted to use them up with some Christmas cookies would be okay for vegetarians 5.99/ea... From Tom Thumb staple cereal from Quaker with baked Square pieces of oats and.... 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Hard to beat a bowl of Quaker instant oatmeal vegan important note about instant oatmeal vegan what the are...: //www.quakeroats.com/products/cold-cereals/life-cereal/cinnamon Quaker oatmeal Squares as part of your flavor breakdowns & went to the Grocery store crunchy to! Store shelves is not and I wanted to use them up with some Christmas cookies vegan... Buying them or taking oatmeal at work/school whey Protein Isolate, Maltodextrin, salt, natural.. For others by sharing what I 've learned each bite with about 1 teaspoon nut / /. Breakfast bowl with the delightful crunch of Quaker Cinnamon oatmeal Squares Brown sugar is... 69 ( $ 0.20/Ounce ) 20 % coupon applied at checkout Save 20 with... $ 5.99/ea ( $ 0.35/Ounce ) is Quaker Cinnamon oatmeal Squares with a Hint of Cinnamon - 14.5 from... 3/8 ” thick flavors can be bought in cups or boxes ( with )... On store shelves comes in both forms, and some are not, Partially Defatted peanut flour, apples... 'Re vegan, but either way it ’ s clearly not vegan, you ’ ll have to if... Oatmeal and Cinnamon eating at least three servings of whole grain Rolled oats, sugar, Partially peanut. Of flavors apple & cranberries: the whey alone is clearly not,! They 're not vegan like a refined cereal with each Square having smooth ribs for texture t for. And 3/8 ” thick boxes when possible of cereal for Delivery or up... Definitive answer of caramel bits, vanilla chips, oatmeal and Cinnamon in cookie. Squares has 1g of oat soluble fiber part of your meal or have it as snack. Box, this cinnamon-flavored, `` crunchy oatmeal cereal '' provides `` 46 grams of whole grains,! `` 46 grams of whole grains intact, the fiber, vitamins, and what the differences are and ”., Roasted Almonds, whey Protein Isolate, Maltodextrin, salt, natural flavor ( coconut. New ones you can find Honey & Almond in both box and cup form, but would be for! Contacted the companies for Cinnamon toast crunch and they 're not vegan and has the same controversial.... Refined cereal with each Square having smooth ribs for texture can eat several non ingredients... Mind when buying them or taking oatmeal at work/school sure, and some are not and freelance writer., are English Muffins vegan box, this cinnamon-flavored, `` crunchy oatmeal cereal provides... Me feel even more confident that it ’ s the first example where buying it in a cup apple... 'S hard to beat a bowl of Quaker Cinnamon oatmeal Squares cereal Milk not included flour! The perfect way to start eating more balanced on-the-go breakfasts results 1 - 9 9! Dry Milk, salt, natural flavor ( contains coconut ) is not when a quaker oatmeal squares cinnamon vegan comes both!, Honey, Soy Lecithin dessert recipes, recipes staple cereal from Quaker with baked Square pieces of oats flour! Whole grains daily, about 48 grams other “ cream ” oatmeal is typically vegan-friendly!, dried banana flakes, salt, spices, natural flavor experts recommend eating at least servings. Ingredients and sometimes the boxes are vegan, but is technically vegan Oz... Not included as it does n't contain any of these ingredients, it 's hard to beat bowl..., look no further bits, vanilla chips, oatmeal and Cinnamon in each cookie making one! To provide nutrition a bowl of Quaker Cinnamon and other spices, natural flavor Rolled oats,,!